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All Out of Vegetable Oil? Here Are 3 Great Substitutes

Vegetable oil is a common ingredient in many dishes – whether you are intending to bake a delicious cake, sauté vegetables, or sear meat to perfection. That’s why there’s never a convenient time to run out of vegetable oil. However, if you find yourself in the middle of preparing dinner without a drop of vegetable oil in your pantry, there are a few options you can turn to. These substitutes are the closest you’ll get to the real deal!

Olive Oil

When you’re fresh out of vegetable oil, turn to a similar oil already hanging out in your kitchen cupboard: olive oil. This heart-healthy oil has a good consistency ideal for replacing vegetable oil in marinades, dressings, and savory dishes. Just don’t substitute olive oil in any recipes for baked goods – its flavor profile is too strong.


Finding a suitable replacement for vegetable oil in baked goods and desserts can be a challenge. But, what many people don’t know is that yogurt is an excellent substitute for oil. Plain yogurt will give your baked goods a tangy kick and a creamy texture. You can also experiment with flavored yogurt if you’re interested in adding extra flavor to your recipe.

Coconut Oil

Coconut oil has risen in popularity over recent years, making it highly likely that you’ve got a tub of it lurking in your pantry. This edible oil, which is extracted from the meat of coconuts, has a high smoke point great for frying, searing, sautéing – the possibilities are endless! You can also use the oil for baking. Just be sure to melt it down first, as coconut oil solidifies at room temperature.

The team at Mission 106 Apartments in Leawood, Kansas finds it important that our residents lead healthy, well-informed lives. By presenting new ideas in our resident blog, we make it easy to stay up-to-date with the latest information on health, wellness, finances, and more.

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