Losing weight and getting healthier takes a lot of discipline, from regularly exercising, to watching how many calories you consume. Many Americans consume far more calories than we realize, and we tend to equate healthy, low-calorie foods with foods that won’t fill us up. However, this isn’t the case! There are many foods out there that are low in calories and full of nutrients that keep you full. Here are 5 to keep on hand.
Almonds
Almonds are one of the healthiest, longest-lasting snacks you can store in your pantry. A single serving of 10 to 12 almonds is about 100 calories, which may seem high until you realize how much protein and fiber they contain. This will help you stay full now and discourage you from eating sugary snacks later.
Eggs
Eggs can be controversial, thanks to their high-cholesterol yolks. Yet, studies show that eggs don’t contain the type of cholesterol most associated with health problems, and their high levels of protein and low-calorie count make them ideal for dieters. Plus, they are cheap and easy to prepare at home!
Grapefruit
Satisfy your sweet tooth with grapefruit. The fruit is hydrating, because it has high water content, and filling, thanks to the fiber and other nutrients. Plus, its complex flavors make it perfect for an after-meal sweet treat.
Soup
Soup may not seem like a filling meal, but studies show that people who regularly eat soup are less likely to be overweight or obese. This may be because the soup has a lot of liquid volumes, yet remains low in calories. Just be sure to pick clear broths over creamy soups, which are mixed with high-fat ingredients.
Popcorn
One cup of air-popped popcorn without any oil or butter is just 31 calories, making this movie theater favorite perfect for people on a low-calorie diet. Several years ago, it was even found that normal-weight individuals felt more satisfied after eating popcorn when compared to potato chips.
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