Staying Hydrated at Your Most Active
If you know you will have an active day, stay away from alcohol and beverages with caffeine that day and the night before. Because these beverages act as diuretics, they will cause you to lose more fluids than usual. This can leave you at risk of dehydration when you are outdoors exercising. Drink fluids right before your activities and keep well hydrated during and after your exercise as well.
At Mission 106 Apartments in Leawood, Kansas, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.